Q: What is sTrain and how does it work?

sTrain is a comprehensive workout tracker app designed for fitness enthusiasts and athletes. It allows you to create custom training programs, track your workouts in real-time, and monitor your progress. The app features an exercise library, customizable sets/reps/weights, rest timers, and the ability to import/export training plans.

Q: Is sTrain free to use?

Yes, sTrain is free to download and use with core features including workout tracking, exercise library, and training programs. sTrain Pro is available as an optional one-time purchase that unlocks unlimited history, data export, and advanced features - no subscription required.

Q: Does sTrain require an internet connection?

No, sTrain works completely offline. All your workout data is stored locally on your device, so you can track your training anywhere - at the gym, outdoors, or while traveling without needing an internet connection.

Q: Can I create my own workout routines in sTrain?

Yes! sTrain allows you to create unlimited custom training programs. You can design push/pull/legs splits, full-body workouts, or any specialized training program. Customize exercises with sets, reps, weights, and rest periods to match your fitness goals.

Q: Does sTrain have pre-made workout templates?

Yes, sTrain includes professionally designed workout templates like a 3-day split that you can import and use right away. You can also save your own exercises to a personal library and reuse them across different training programs.

Q: Can I track my workout progress over time?

Yes, sTrain provides detailed workout tracking with live session timers. You can log your exercises, track weights and reps, and monitor your progress over time to see how you are improving.

Q: Is my workout data private and secure?

Absolutely. sTrain stores all your data locally on your device. We do not collect, store, or share your personal workout information. Your fitness journey remains completely private.

Q: Which devices is sTrain available on?

sTrain is available on iOS devices through the App Store and on Android devices through Google Play.

Q: Can I reorder exercises and training days?

Yes, sTrain allows you to easily reorder exercises within a workout and reorganize training days in your program. This flexibility helps you customize your routine as your training evolves.

Q: Does sTrain have a rest timer feature?

Yes, sTrain includes a built-in rest timer to help you maintain consistent rest periods between sets. This feature helps optimize your workout intensity and recovery.

About

You walk into the gym. You know what you want to do. You just need something to keep track of it — without signing up for another subscription, watching an ad before your first set, or navigating a dozen screens to log a rep.

That's why we built sTrain. A simple, focused gym workout tracker for people who just want to train.

We were tired of fitness apps that try to be everything. Social feeds, AI coaches, calorie counters — all crammed into one bloated app that takes longer to set up than your actual workout. sTrain does one thing well: helps you plan your workout routine, track your gym session, and see your training progress over time.

PLAN YOUR WORKOUT ROUTINE

Set up your training days however you like. Push/pull/legs split, upper/lower body, full body workout, or your own custom program — whatever fits your training style. Add exercises, set your target sets and reps, choose your weight, and you're ready to go.

Every exercise you create gets saved to your personal exercise library automatically. Next time you build a new training plan, just pick from your saved exercises. Need a starting point? Import one of our ready-made workout plans — a 3-day split, push/pull/legs program, 5x5 strength routine, or bodyweight workout — and make it yours.

TRACK YOUR GYM SESSION

Open your workout and train step by step. Log what you actually lifted — the real weight, the real reps. Use the built-in rest timer between sets to stay on pace. Keep your screen on so your phone is always ready. Mark sets as complete, adjust weights on the fly, and move through your training session without friction.

Just a clean workout tracker that stays out of your way so you can focus on your training.

SEE YOUR TRAINING PROGRESS

sTrain gives you detailed workout history so you can see how your strength has grown. The activity calendar shows your training history at a glance — tap any day to review what you did. Track your progressive overload across all exercises. See your volume increase over time and make better decisions about your workout program.

SHARE WORKOUT PLANS

Send your training program to a friend or load one they shared with you. Export your workout plans and import routines from others. Perfect for training partners, gym buddies, or coaches sharing fitness routines.

BACKUP AND RESTORE

Your fitness data matters. Back up your entire training history, exercise library, and workout plans. Restore everything whenever you need to — switching phones or just keeping your fitness journey safe.

CUSTOMIZE YOUR EXPERIENCE

Six color themes, light or dark mode for early morning or late night gym sessions, kilograms or pounds. sTrain is available in 15 languages so you can track your workouts in your language.

BUILT FOR REAL TRAINING

Bodybuilders tracking progressive overload. Powerlifters managing training cycles. Beginners building their first workout routine. Personal trainers organizing programs. Whether you follow a push/pull/legs split, run a 5x5 strength program, or train with dumbbells and barbells at home — this gym workout tracker adapts to how you train.

YOUR PRIVACY MATTERS

All your workout data stays on your device. No account required. No personal data collected. Your training diary is yours alone.

START TRAINING

Use sTrain with up to 3 training days at no cost. When you're ready, a single Pro upgrade unlocks everything: unlimited workout plans, all themes, full training statistics, activity calendar, and more. One payment, forever.

sTrain. Plan your workout. Track your training. See your progress.